Lots of buzz around the shrooms lately! Adaptogenic mushrooms have gained significant popularity in recent years for their remarkable health benefits and unique ability to help the body adapt to stress. These functional fungi, often used in traditional medicine, are now being incorporated into modern wellness routines for their wide-ranging effects on physical and mental […]

In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options, one age-old practice stands out for its profound impact on both body and mind: cold water immersion, or cold plunging. From ancient traditions to modern science, the benefits of subjecting the body […]

Sinus congestion Yup. We’ve ALLLLLLLLL been there. Nose is all clogged up, you’re congested, you sound like a frog, everyone is on your butt about sounding sick, having a tough time doing… ANYTHING… sleeping sucks.. and you’re sick, of being sick. Sinus issues are no fun! Well, just know… YOUR BODY IS DOING THE RIGHT […]

In recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic properties of low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and enhance overall well-being. From skincare to sports recovery, this non-invasive and drug-free treatment has garnered attention for its wide-ranging benefits and […]

Shilajit has captured the fascination of traditional medicine practitioners and wellness enthusiasts for centuries. Naturally found in the depths of the Himalayan’s, this mysterious substance, revered as the “Destroyer of Weakness” in Sanskrit, boasts a rich history steeped in ancient healing traditions and cultural lore. Historical and Cultural Uses: Dating back thousands of years, Shilajit […]

There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This connection plays a crucial role in various aspects of health, including brain function, mood regulation, anxiety, and depression. Here are several ways in which the health of the gut is linked to brain function and mental well-being: Microbiome […]

Most of us… Wear clothes everyday. Most of us… Wash our clothes, regularly. ALL of us… Are affected by the chemicals that we use to clean our clothes. In the pursuit of clean, fresh-smelling laundry, many of us reach for conventional laundry detergents without giving much thought to what’s actually in them. However, the truth […]

In our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also align with our wellness goals. Fortunately, there’s a wide array of natural sweeteners available, each with its unique flavor profile and health benefits. In this guide, we’ll explore some of the […]

Bone broth, a culinary staple that has stood the test of time, holds a revered place in traditional cuisines across cultures. Beyond its rich flavor and versatility in recipes, bone broth boasts a treasure trove of health benefits that have been recognized for centuries. In this blog post, we’ll journey through history to explore the […]

Here is an amino acid that has gained a lot more attention amongst health gurus over recent times. Let’s see what all the hype is about!! Glycine, a simple amino acid, plays a crucial role in various physiological processes within the body, yet its health benefits are often overlooked. (Amino acids are single molecules – […]

A post on CHOCOLATE was necessary. As, it’s one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too 😉 I’m not talking about just any ‘chocolate’ though. Many of you have heard of ‘dark chocolate’ being healthy. Which, sure, it can be. Many products are still loaded with […]

The human body is a marvel of complexity, with intricate systems working seamlessly to sustain life and vitality. Among these, the spine and nervous system stand out as pillars of our physiological function, serving as the central command center for our bodies. In this article, we delve into the captivating world of the spine and […]

Although I love the vast majority of fruits out there… Berries may just be my overall favorite. Berries are not just delicious; they are also packed with an impressive array of nutrients and compounds that make them worthy of the title “superfood.” Among the various berries, blueberries stand out as nutritional powerhouses, boasting an abundance […]

Why do we encourage our patients to do “Vibration Therapy” after an adjustment? (… why WOULDN’T we when there are SO many amazing benefits???) An essential component to our approach when it comes to corrective chiropractic care is retraining your nervous system and corresponding nerve receptors, muscles, proprioception, etc to develop and maintain structural and […]

Nebulizing 1. Wash Hands: 2. Assemble the Nebulizer: 3. Add substrate (hydrogen peroxide): 4. Place Medication in Nebulizer Cup: 5. Attach Mouthpiece or Mask: 6. Connect Tubing: 7. Check Airflow: 8. Breathe Normally: 9. Continue Treatment: 10. Clean the Nebulizer: 11. Storage: https://takecontrol.substack.com/p/nebulized-peroxide What to put in: 1/4 tsp magnesium flakes in 10 ml of […]

“Losing weight” has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the lack of positive support . It’s just become an awkward topic all around. It is particularly relevant when nearly 70% of the population is overweight or obese. Almost 40% obese. And we know carrying this […]