In our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also align with our wellness goals. Fortunately, there’s a wide array of natural sweeteners available, each with its unique flavor profile and health benefits. In this guide, we’ll explore some of the best alternative sweeteners, from local raw honey to organic stevia and beyond, offering delicious options for health-conscious individuals.
As with anything ‘sweet’, maybe, aside from your loved one 😉 … treat it as a treat. Just because these are ‘healthier’ options, doesn’t mean
The Top Options:
Local Raw Honey:
Allulose:
Organic Stevia:
Monk Fruit:
Organic Maple Syrup:
Organic Coconut Sugar:
Date Sugar:
… Others:
What are your favorite ‘alternatives’ to use??
With the abundance of alternative sweeteners available today, there’s no shortage of options for those looking to reduce their intake of refined sugar. Whether you prefer the floral notes of local raw honey, the sweetness of allulose, or the zero-calorie appeal of organic stevia and monk fruit, there’s a natural sweetener to suit every taste and dietary preference. By incorporating these wholesome sweeteners into your culinary repertoire, you can indulge your sweet tooth while supporting your health and well-being.
References and Resources
Serum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects
https://pubmed.ncbi.nlm.nih.gov/8039489
Effects of erythritol on endothelial function in patients with type 2 diabetes mellitus: a pilot study
https://pubmed.ncbi.nlm.nih.gov/24366423
Effect of erythritol and xylitol on dental caries prevention in children
https://pubmed.ncbi.nlm.nih.gov/24852946
Effects of a long-term dietary xylitol supplementation on collagen content and fluorescence of the skin in aged rats
https://pubmed.ncbi.nlm.nih.gov/15832042
The effects of xylitol on the secretion of insulin and gastric inhibitory polypeptide in man and rats
https://link.springer.com/article/10.1007/BF00282594
A double-blind placebo-controlled study of the effectiveness and tolerability of oral stevioside in human hypertension
https://pubmed.ncbi.nlm.nih.gov/10971305
https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.201200406
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994443
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484046
The effect of late pregnancy consumption of date fruit on labour and delivery
https://pubmed.ncbi.nlm.nih.gov/21280989
Dr. Justin Lee is a passionate chiropractor who believes in the innate healing potential within you. This passion stems from a personal experience in collegiate hockey, competitive CrossFit, and a relentless pursuit to holistically optimize performance and recovery. His professional mission is to help as many individuals and families as possible uncover the path to true health. He is dedicated to guiding them on how to integrate lifestyle changes for a sustainable and healthier future. All of which shapes his unique approach to personalized chiropractic care.
You are one ‘aJUSTINment’ away from a healthier life.
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