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Regardless of where you’re at, how many times you’ve started – and then stopped… whatever the case may be, it’s NEVER too late to get healthy, and stay healthy. Exercise is one such factor that just can’t be ignored. Yes, most of us are aware of the importance of exercise. But it’s easy to lose […]
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As much as you’re going to hate me for saying this… You’re doing yourself a huge favor by getting that cardio in There. I said it. Ya, I’ve never been a huge fan of cardio either. And you weirdos out there that do enjoy it… well, you’re just special. (Ok, that’s a joke. I’m only […]