Dr.'s Blog

Research supports the idea that heat can degrade or diminish the potency and efficacy of essential oils. Essential oils are composed of volatile compounds that can be sensitive to high temperatures. When exposed to heat, these compounds can evaporate, oxidize, or break down, leading to a reduction in their therapeutic benefits and aroma.

Headaches and migraines are common ailments that can significantly impact one’s quality of life. An estimated 15% of adults worldwide suffer from migraines, with millions more experiencing other types of headaches. These conditions can be triggered by various factors, including stress, poor posture, dehydration, hormonal imbalances, and certain foods. Understanding the potential causes of headaches […]

Lots of buzz around the shrooms lately! Adaptogenic mushrooms have gained significant popularity in recent years for their remarkable health benefits and unique ability to help the body adapt to stress. These functional fungi, often used in traditional medicine, are now being incorporated into modern wellness routines for their wide-ranging effects on physical and mental […]

Sinus congestion Yup. We’ve ALLLLLLLLL been there. Nose is all clogged up, you’re congested, you sound like a frog, everyone is on your butt about sounding sick, having a tough time doing… ANYTHING… sleeping sucks.. and you’re sick, of being sick. Sinus issues are no fun! Well, just know… YOUR BODY IS DOING THE RIGHT […]

Shilajit has captured the fascination of traditional medicine practitioners and wellness enthusiasts for centuries. Naturally found in the depths of the Himalayan’s, this mysterious substance, revered as the “Destroyer of Weakness” in Sanskrit, boasts a rich history steeped in ancient healing traditions and cultural lore. Historical and Cultural Uses: Dating back thousands of years, Shilajit […]

Nebulizing 1. Wash Hands: 2. Assemble the Nebulizer: 3. Add substrate (hydrogen peroxide): 4. Place Medication in Nebulizer Cup: 5. Attach Mouthpiece or Mask: 6. Connect Tubing: 7. Check Airflow: 8. Breathe Normally: 9. Continue Treatment: 10. Clean the Nebulizer: 11. Storage: https://takecontrol.substack.com/p/nebulized-peroxide What to put in: 1/4 tsp magnesium flakes in 10 ml of […]