Dr.'s Blog

Discover how common kitchen tools could be affecting your health, and learn the top 10 safe alternatives for creating a toxin-free cooking environment

Research supports the idea that heat can degrade or diminish the potency and efficacy of essential oils. Essential oils are composed of volatile compounds that can be sensitive to high temperatures. When exposed to heat, these compounds can evaporate, oxidize, or break down, leading to a reduction in their therapeutic benefits and aroma.

Most of us… Wear clothes everyday. Most of us… Wash our clothes, regularly. ALL of us… Are affected by the chemicals that we use to clean our clothes. In the pursuit of clean, fresh-smelling laundry, many of us reach for conventional laundry detergents without giving much thought to what’s actually in them. However, the truth […]

In our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also align with our wellness goals. Fortunately, there’s a wide array of natural sweeteners available, each with its unique flavor profile and health benefits. In this guide, we’ll explore some of the […]