Dr.'s Blog

Resources I’ve personally used, as well as passed along to patients: Stuff to Get Theraband FlexBar Resistance Bands Tennis Elbow Brace Tennis Elbow (Lateral ‘outside’ elbow pain) Rehband Flexbar Golfers Elbow (Medial ‘inside’ elbow pain) More on the comprehensive side… Including addressing issues elsewhere that could be leading to elbow issues.

Discover how chiropractic adjustments impact your entire body – from brain function and immunity to healing and performance. The science behind true health restoration

As a healthcare provider focused on holistic wellness, I’ve witnessed remarkable transformations in patients who incorporate traditional nutrient-dense foods into their modern diets. What many don’t realize is that our ancestors’ nutritional wisdom wasn’t just tradition – it was supported by something our modern research has only recently begun to understand: the extraordinary nutrient density […]

Research supports the idea that heat can degrade or diminish the potency and efficacy of essential oils. Essential oils are composed of volatile compounds that can be sensitive to high temperatures. When exposed to heat, these compounds can evaporate, oxidize, or break down, leading to a reduction in their therapeutic benefits and aroma.