Dr.'s Blog

The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly brainwashed into all the conventional jargon; skipping meals seemed like the WORST thing you could possibly do when you were trying to be fit, and look good doing it. I dismissed […]

The first time someone presented LIVER to me… to… actually eat… I almost lost it. Mentally.. then.. physically. Now, was it how it was presented? Or prepared.. I may never know. But, I’m guessing both factors were missing. When it comes to consuming organ meats, it’s probably first helpful to know why it’s worth dabbling […]

First discovered as a necessary ‘nutrient’ to prevent rickets in the 1920’s. Ever since, the scientific community has continuously unveiled a diverse array of vital physiological actions that vitamin D plays in the body. Health Functions of Vitamin D Technically, vitamin D can be considered a ‘pro-hormone’ rather than a ‘vitamin’. This active hormone influences […]

Ah yes… the ole calorie debate. Yes, we could go REAL in depth with this topic, bringing in studies to support all different sides to this debate. I LOVE using research and science to synthesize ideas and approaches to.. well.. everything in life. But sometimes, we just need to step back and just use some […]