Dr.'s Blog

As a healthcare provider focused on holistic wellness, I’ve witnessed remarkable transformations in patients who incorporate traditional nutrient-dense foods into their modern diets. What many don’t realize is that our ancestors’ nutritional wisdom wasn’t just tradition – it was supported by something our modern research has only recently begun to understand: the extraordinary nutrient density […]

Introduction Whey protein has become a staple in the fitness and health industry, often associated with muscle building and recovery. There are over 1,200 different published studies on PubMed! However, its benefits extend far beyond the gym, offering a range of health advantages for people of all ages and activity levels. In this article, we’ll […]

In modern medicine, medications CAN play a crucial role in treating a wide range of health conditions. Ideally, these are taken in emergency situations, only when absolutely needed. Although many of us are aware that “side-effects” exist (think about the laundry list of side-effects that are listed at the end of a commercial), medications have […]

Honestly, I LOVE coffee. And I do get a TON of questions about it! So, it’s only right to put together some helpful resources. As of recent statistics, it’s estimated that approximately 62% of Americans drink coffee every day, making it one of the most widely consumed beverages in the United States. Coffee, with its […]

Rice is a staple food enjoyed by millions worldwide, with various types offering unique flavors, textures, and nutritional profiles. However, there’s more to rice than meets the eye: differences in nutritional content, cooking methods, and even potential health risks. In this article, we’ll explore the best methods for cooking rice, the nutritional differences among popular […]

Could it be… better than good ole caffeine?? Let’s dive in. Theacrine is an increasingly popular compound in the world of dietary supplements and energy-boosting products. Derived from natural sources like the Camellia assamica var. kucha plant and known for its stimulating effects, theacrine is gaining traction as an alternative or complementary compound to caffeine. […]

Bone broth, a culinary staple that has stood the test of time, holds a revered place in traditional cuisines across cultures. Beyond its rich flavor and versatility in recipes, bone broth boasts a treasure trove of health benefits that have been recognized for centuries. In this blog post, we’ll journey through history to explore the […]

A post on CHOCOLATE was necessary. As, it’s one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too 😉 I’m not talking about just any ‘chocolate’ though. Many of you have heard of ‘dark chocolate’ being healthy. Which, sure, it can be. Many products are still loaded with […]

Although I love the vast majority of fruits out there… Berries may just be my overall favorite. Berries are not just delicious; they are also packed with an impressive array of nutrients and compounds that make them worthy of the title “superfood.” Among the various berries, blueberries stand out as nutritional powerhouses, boasting an abundance […]

Where to find the good Shhtuff. K Creek Ranch (Support these guys if possible!) https://kcreekranch.com US Wellness Meats Wild Pastures https://wildpastures.com Seven Sons (midwest) https://sevensons.net White Oak Pastures https://whiteoakpastures.com Primal Pastures https://primalpastures.com Grass Roots COOP https://grassrootscoop.com CSA – Minnesota https://minnesotagrown.com/csa/?gclid=CjwKCAiA-8SdBhBGEiwAWdgtcCsPE9kySKdoGE6Ro-ObBabqZd8YLSoUTjAxkC4mTqw1D-XgEbPT3RoCttUQAvD_BwE Imperfect Foods https://www.imperfectfoods.com Azure Standard https://www.azurestandard.com

This particular vitamin acts more like a hormone in the body, as is essential for… a bazillion functions in the body. A good chunk of the world, especially in Northern or Southern latitudes that experience seasons. Or, in areas where people don’t get outside, into the sun, regardless of the season. Yes, Vitamin D. But, […]

“Let thy food be thy medicine. And medicine be thy food” -Hippocrates (400 B.C) A classic, but it’s no secret, and your mother said it when you were a kid: eat your veggies. Guess what? She was right. In the United States, and other Westernized societies, health has taken a dramatic downturn in terms of […]

American’s (and most people around the world) are CHRONICALLY dehydrated. [60-75% of American’s, to be exact.] A staggering percentage when you consider how vital water is to our overall well-being. Water is a necessary component for every cell and tissue in the body; for most physiological functions that occur and has even been referred to […]

The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly brainwashed into all the conventional jargon; skipping meals seemed like the WORST thing you could possibly do when you were trying to be fit, and look good doing it. I dismissed […]

The first time someone presented LIVER to me… to… actually eat… I almost lost it. Mentally.. then.. physically. Now, was it how it was presented? Or prepared.. I may never know. But, I’m guessing both factors were missing. When it comes to consuming organ meats, it’s probably first helpful to know why it’s worth dabbling […]

First discovered as a necessary ‘nutrient’ to prevent rickets in the 1920’s. Ever since, the scientific community has continuously unveiled a diverse array of vital physiological actions that vitamin D plays in the body. Health Functions of Vitamin D Technically, vitamin D can be considered a ‘pro-hormone’ rather than a ‘vitamin’. This active hormone influences […]