Dr.'s Blog

There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This connection plays a crucial role in various aspects of health, including brain function, mood regulation, anxiety, and depression. Here are several ways in which the health of the gut is linked to brain function and mental well-being: Microbiome […]

Here is an amino acid that has gained a lot more attention amongst health gurus over recent times. Let’s see what all the hype is about!! Glycine, a simple amino acid, plays a crucial role in various physiological processes within the body, yet its health benefits are often overlooked. (Amino acids are single molecules – […]

Why do we encourage our patients to do “Vibration Therapy” after an adjustment? (… why WOULDN’T we when there are SO many amazing benefits???) An essential component to our approach when it comes to corrective chiropractic care is retraining your nervous system and corresponding nerve receptors, muscles, proprioception, etc to develop and maintain structural and […]

“Losing weight” has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the lack of positive support . It’s just become an awkward topic all around. It is particularly relevant when nearly 70% of the population is overweight or obese. Almost 40% obese. And we know carrying this […]

Let’s get real for a second… Most people know they “should” be healthier during the holidays, but here’s what they don’t tell you: The average American gains only 1-2 pounds during the holiday season (NIH research), but what’s CRAZY is that most never lose it. Year after year, this creates a snowball effect that accounts […]

Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just be careful what you wish for. For years, sleep-deprived people tended to wear their exhaustion as a badge of honor that would portend, such a busy lifestyle, that the rest of […]

A stress-free life is … non-existent. And if you say you live one, you’re either lying, delusional, or have an incredibly boring life. Which, that level of boredom would be stressful in itself! Stress is a part of everyday life. A Without it we would never get off the couch, let alone making progress at […]

After all… it is YOUR body. YOUR health. If you want to smoke cigarets, drink soda, not exercise, and be a stressed out-negative person all day —- that’s YOUR choice to make! NO one, in any scenario, should force or coerce you into making a choice that affects your health. Which, we’ve learned from history. […]

Chances are… You’ve just screwed with all the things necessary to sleep well. Don’t take it personally… MOST of us miss the mark with the simplest factors. Many of these things we may be aware of, or think might be good for us… but many times have never heard just how important they are. All […]

And once again… masks are starting to resurface. Quite honestly. If you WANT to wear one, have at it. But don’t ENFORCE/MANDATE/REQUIRE it. It’s NOT supported by SCIENCE. Let alone, logical thought and basic understanding of physiology, virology, and immunology. References and Resources Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: […]

ummmmm. CONGRATS on bringing new LIFE into the world! It’s truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the little moments… they fly by! Your body has gone through a LOT of changes in the past 9 months. And delivery is quite the feat. Mentally. Physically. Spiritually… every way possible. Although priorities […]

by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online article, “You Run a Health-Care Business Whether You Like It or Not,” Warren Buffett famously said, “GM is a health and benefits company with an auto company attached.” In […]

According to the research, It may be time to reconsider… Throughout the years, I’ve personally spoken with DOZENS of individuals who have gone through a spell of low back pain, chronic neck tension, and other issues who were immediately prescribed muscle relaxers from their primary care physician. They didn’t like the idea of being on […]

As the 6th most common chronic disease in America, it’s an important issue to discuss — and even more important to address from a corrective standpoint than merely temporary symptom relief. || ALLERGIES || We see countless people dramatically improve with their allergy issues, and even completely reverse prior allergy problems! Sounds like magic, and […]

One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C “Eating healthy is too expensive.” “I don’t feel like paying for a gym membership.” “I just can’t help myself… I NEED my Netflix (binges) at night!! “Maybe I’ll start chiropractic care in a few months” “I’d love […]

One of the FIRST things to change when changing your health, and your life. Sleep is a… Funny thing. It’s absolutely necessary for health and vitality, yet many of us have trouble getting enough. Whether that is self induced, or because of impeding factors inhibiting from getting adequate ZZZs. It’s hard, or impossible, to pinpoint […]