Dr.'s Blog

Walking is one of the simplest and most accessible forms of exercise, offering a multitude of health benefits. Despite its simplicity, walking can have profound impacts on both physical and mental health. This article explores the various benefits of walking, backed by interesting statistics related to physical activity levels among different age groups. Physical Benefits […]

“It’s no big deal… I just pop a couple Ibuprofen’s every day…” –> Something I hear, unfortunately, all too often. Hey, I get it. Being in pain SUCKS. But, is this the best approach when it comes to dealing with nagging issues? What issues could potentially arise down the road from popping these pills? These […]

As much as I …. don’t exactly like to discuss taking medications/antibiotics… it is a part of our reality in the country. Antibiotics should be utilized in only NECESSARY circumstances. Feeling crummy for a day does not warrant a course of antibiotics, for example. More to go into, on a separate post. But, it needs […]

In our fast-paced world, the quest for enhanced cognitive function, mental clarity, and overall brain health has led many to explore the realm of nootropics. These cognitive enhancers promise to optimize neurological function, boost mental energy, and improve clarity. This article will delve into the basics of nootropics, explore their impacts on brain health and […]

What is the Gut Microbiome? Imagine your gut as a bustling metropolis, teeming with trillions of tiny inhabitants. These residents are not human; they are bacteria, viruses, fungi, and other microorganisms collectively known as the gut microbiome. This complex community, located primarily in your intestines, plays a crucial role in maintaining your health. The gut […]

Posture is more than just standing tall and looking confident; it is a crucial aspect of our overall health and well-being. Our posture affects our physical health, mental state, and how we interact with the world around us. In this article, we will explore the benefits of good posture, the repercussions of bad posture, and […]

In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options, one age-old practice stands out for its profound impact on both body and mind: cold water immersion, or cold plunging. From ancient traditions to modern science, the benefits of subjecting the body […]

In recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic properties of low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and enhance overall well-being. From skincare to sports recovery, this non-invasive and drug-free treatment has garnered attention for its wide-ranging benefits and […]

There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This connection plays a crucial role in various aspects of health, including brain function, mood regulation, anxiety, and depression. Here are several ways in which the health of the gut is linked to brain function and mental well-being: Microbiome […]

Here is an amino acid that has gained a lot more attention amongst health gurus over recent times. Let’s see what all the hype is about!! Glycine, a simple amino acid, plays a crucial role in various physiological processes within the body, yet its health benefits are often overlooked. (Amino acids are single molecules – […]

Why do we encourage our patients to do “Vibration Therapy” after an adjustment? (… why WOULDN’T we when there are SO many amazing benefits???) An essential component to our approach when it comes to corrective chiropractic care is retraining your nervous system and corresponding nerve receptors, muscles, proprioception, etc to develop and maintain structural and […]

“Losing weight” has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the lack of positive support . It’s just become an awkward topic all around. It is particularly relevant when nearly 70% of the population is overweight or obese. Almost 40% obese. And we know carrying this […]

Let’s get real for a second… Most people know they “should” be healthier during the holidays, but here’s what they don’t tell you: The average American gains only 1-2 pounds during the holiday season (NIH research), but what’s CRAZY is that most never lose it. Year after year, this creates a snowball effect that accounts […]

Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just be careful what you wish for. For years, sleep-deprived people tended to wear their exhaustion as a badge of honor that would portend, such a busy lifestyle, that the rest of […]

A stress-free life is … non-existent. And if you say you live one, you’re either lying, delusional, or have an incredibly boring life. Which, that level of boredom would be stressful in itself! Stress is a part of everyday life. A Without it we would never get off the couch, let alone making progress at […]

After all… it is YOUR body. YOUR health. If you want to smoke cigarets, drink soda, not exercise, and be a stressed out-negative person all day —- that’s YOUR choice to make! NO one, in any scenario, should force or coerce you into making a choice that affects your health. Which, we’ve learned from history. […]