Dr.'s Blog

Discover the truth about chiropractic care – from safety facts and research to how it impacts your entire body’s health. Let’s bust the most common myths with real evidence.

The science of stress’s impact on health and how chiropractic care can break the stress cycle by resetting your nervous system’s stress response.

In my practice, we work with DOZENS of athletes, from all different sports. –>and they LOVE feeling and performing at their best. (Cool part? You don’t have to be an ‘athlete’ to reap the benefits of chiropractic care 😉 Well adjusted athletes perform better, recover better, and have less injuries. (Of course, there are other […]

Our body is an intricate network of interconnected systems, creating an extraordinary machinery of life. And just like any precision machine, ensuring every part functions optimally often requires a closer look beneath the surface – this is where chiropractic X-rays come into play (1). Chiropractic care often involves X-rays to assess spinal alignment, detect structural […]

Every day, as a chiropractor, I get the honor of being part of some remarkable health transformation stories. Each individual is unique and so is their journey to optimal health. Here, I am glad to share some uplifting testimonials shared by those I’ve had the pleasure to treat.   This is just a small snippet […]

What is Sciatica? Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from your lower back, through the hips and buttocks, and down each leg. The pain can range from a mild ache to a sharp, burning sensation or severe discomfort. In some cases, the pain […]

THE PERFECT SWING AND CHIROPRACTIC CARE   Avid golfers are always striving for improvement. Whether it’s perfecting their swing or increasing their driving distance, the quest for enhancement is never-ending. However, many golfers overlook one critical aspect that can significantly elevate their game – how well their body can function. A golf swing requires speed, […]

Stress – it’s a ubiquitous part of modern life, lurking in the background of our daily routines and often creeping into every aspect of our existence. From work deadlines and financial pressures to relationship challenges and health concerns, the sources of stress are as diverse as they are relentless. But what exactly is stress, and […]

Auto accidents can be life-altering events, causing a wide range of injuries that often require immediate medical attention. While hospitals and emergency rooms are essential for treating acute injuries like broken bones and severe trauma, many injuries can go unnoticed, only to cause significant issues weeks, months, or even years later. This is where chiropractic […]

The human body is a marvel of complexity, with intricate systems working seamlessly to sustain life and vitality. Among these, the spine and nervous system stand out as pillars of our physiological function, serving as the central command center for our bodies. In this article, we delve into the captivating world of the spine and […]

Why Your Kids Can Benefit from Chiropractic Adjustments By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, they sit in a slumped position or a way that doesn’t properly support the spine. Overall, modern life neglects the support a healthy spine requires. The impact […]

In the heart of Hopkins, Minnesota, Dr. Justin Lee DC offers specialized chiropractic care that goes beyond traditional treatments. With expertise in spinal corrective techniques, a focus on athletes, pre and post-maternal care, and specialized pediatric services, Dr. Lee is dedicated to transforming lives one spine at a time. Serving not only Hopkins but also […]

Quick n’ Easy answer: YES Ok.. sure.. I’m biased. But don’t take my word for it. I’ve linked DOZENS of studies below to reference in order for you to decide for yourself. OF COURSE, there are confounding studies out there. You can find studies/articles to support whatever you want these days. I simply provided a […]

“Show me the research”… “It’s pseudoscience”… “Nothing to back it”… Hear it all the time (typically from older generations that bought into the bought propaganda that stems from the early 1900’s when the AMA and the rest of conventional medicine was trying to stamp out every single form of natural health care) This is NOT […]

So… SPINE SURGERY Worth it? Short answer: In most cases, NO. Of course, there’s a time and place. And thank goodness for the newer technologies to help as a last resort when needed. But for most people, resorting to surgery should NOT be the first, or second, or third… etc.. option. Which, is supported by […]

Back issues are the #1 cause of disability worldwide. ||Yet, the mainstream, conventional medical field does not have a CLUE what to do!|| Although 80+% of people will develop and experience chronic back issues at some point in their life… there is very little resolution being provided for people that suffer. What do most people […]