ummmmm. CONGRATS on bringing new LIFE into the world! It’s truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the little moments… they fly by! Your body has gone through a LOT of changes in the past 9 months. And delivery is quite the feat. Mentally. Physically. Spiritually… every way possible. Although priorities […]

by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online article, “You Run a Health-Care Business Whether You Like It or Not,” Warren Buffett famously said, “GM is a health and benefits company with an auto company attached.” In […]

“Let thy food be thy medicine. And medicine be thy food” -Hippocrates (400 B.C) A classic, but it’s no secret, and your mother said it when you were a kid: eat your veggies. Guess what? She was right. In the United States, and other Westernized societies, health has taken a dramatic downturn in terms of […]

American’s (and most people around the world) are CHRONICALLY dehydrated. [60-75% of American’s, to be exact.] A staggering percentage when you consider how vital water is to our overall well-being. Water is a necessary component for every cell and tissue in the body; for most physiological functions that occur and has even been referred to […]

According to the research, It may be time to reconsider… Throughout the years, I’ve personally spoken with DOZENS of individuals who have gone through a spell of low back pain, chronic neck tension, and other issues who were immediately prescribed muscle relaxers from their primary care physician. They didn’t like the idea of being on […]

The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly brainwashed into all the conventional jargon; skipping meals seemed like the WORST thing you could possibly do when you were trying to be fit, and look good doing it. I dismissed […]

As the 6th most common chronic disease in America, it’s an important issue to discuss — and even more important to address from a corrective standpoint than merely temporary symptom relief. || ALLERGIES || We see countless people dramatically improve with their allergy issues, and even completely reverse prior allergy problems! Sounds like magic, and […]

It’s the greatest tool you have. What you Focus on… GROWS And Results Show. (-Some smart person) It’s easy to get stuck in a rut. Maybe you were kicking ass at your job, school, and… life for a while. Super motivated, super driven, nothing could stop you… and then you hit a wall. Conscious is […]

One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C “Eating healthy is too expensive.” “I don’t feel like paying for a gym membership.” “I just can’t help myself… I NEED my Netflix (binges) at night!! “Maybe I’ll start chiropractic care in a few months” “I’d love […]

One of the FIRST things to change when changing your health, and your life. Sleep is a… Funny thing. It’s absolutely necessary for health and vitality, yet many of us have trouble getting enough. Whether that is self induced, or because of impeding factors inhibiting from getting adequate ZZZs. It’s hard, or impossible, to pinpoint […]

So… SPINE SURGERY Worth it? Short answer: In most cases, NO. Of course, there’s a time and place. And thank goodness for the newer technologies to help as a last resort when needed. But for most people, resorting to surgery should NOT be the first, or second, or third… etc.. option. Which, is supported by […]

Back issues are the #1 cause of disability worldwide. ||Yet, the mainstream, conventional medical field does not have a CLUE what to do!|| Although 80+% of people will develop and experience chronic back issues at some point in their life… there is very little resolution being provided for people that suffer. What do most people […]

The first time someone presented LIVER to me… to… actually eat… I almost lost it. Mentally.. then.. physically. Now, was it how it was presented? Or prepared.. I may never know. But, I’m guessing both factors were missing. When it comes to consuming organ meats, it’s probably first helpful to know why it’s worth dabbling […]

First discovered as a necessary ‘nutrient’ to prevent rickets in the 1920’s. Ever since, the scientific community has continuously unveiled a diverse array of vital physiological actions that vitamin D plays in the body. Health Functions of Vitamin D Technically, vitamin D can be considered a ‘pro-hormone’ rather than a ‘vitamin’. This active hormone influences […]

Ah yes… the ole calorie debate. Yes, we could go REAL in depth with this topic, bringing in studies to support all different sides to this debate. I LOVE using research and science to synthesize ideas and approaches to.. well.. everything in life. But sometimes, we just need to step back and just use some […]

Cardiovascular Health  A HOT topic… for good reason!  Cardiovascular related diseases and deaths have exponentially increased in numbers over the last hundred years. Even at the beginning of the 20th century, heart disease was not commonly known, and even unknown in many areas.  Your heart beats 2.5 billion times throughout your lifetime; pumping millions of […]