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Nebulizing 1. Wash Hands: 2. Assemble the Nebulizer: 3. Add substrate (hydrogen peroxide): 4. Place Medication in Nebulizer Cup: 5. Attach Mouthpiece or Mask: 6. Connect Tubing: 7. Check Airflow: 8. Breathe Normally: 9. Continue Treatment: 10. Clean the Nebulizer: 11. Storage: https://takecontrol.substack.com/p/nebulized-peroxide What to put in: 1/4 tsp magnesium flakes in 10 ml of […]

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“Losing weight” has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the lack of positive support . It’s just become an awkward topic all around. It is particularly relevant when nearly 70% of the population is overweight or obese. Almost 40% obese. And we know carrying this […]