Stress – it’s a ubiquitous part of modern life, lurking in the background of our daily routines and often creeping into every aspect of our existence. From work deadlines and financial pressures to relationship challenges and health concerns, the sources of stress are as diverse as they are relentless. But what exactly is stress, and […]

Honestly, I LOVE coffee. And I do get a TON of questions about it! So, it’s only right to put together some helpful resources. As of recent statistics, it’s estimated that approximately 62% of Americans drink coffee every day, making it one of the most widely consumed beverages in the United States. Coffee, with its […]

Rice is a staple food enjoyed by millions worldwide, with various types offering unique flavors, textures, and nutritional profiles. However, there’s more to rice than meets the eye: differences in nutritional content, cooking methods, and even potential health risks. In this article, we’ll explore the best methods for cooking rice, the nutritional differences among popular […]

Auto accidents can be life-altering events, causing a wide range of injuries that often require immediate medical attention. While hospitals and emergency rooms are essential for treating acute injuries like broken bones and severe trauma, many injuries can go unnoticed, only to cause significant issues weeks, months, or even years later. This is where chiropractic […]

Could it be… better than good ole caffeine?? Let’s dive in. Theacrine is an increasingly popular compound in the world of dietary supplements and energy-boosting products. Derived from natural sources like the Camellia assamica var. kucha plant and known for its stimulating effects, theacrine is gaining traction as an alternative or complementary compound to caffeine. […]

Lots of buzz around the shrooms lately! Adaptogenic mushrooms have gained significant popularity in recent years for their remarkable health benefits and unique ability to help the body adapt to stress. These functional fungi, often used in traditional medicine, are now being incorporated into modern wellness routines for their wide-ranging effects on physical and mental […]

In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options, one age-old practice stands out for its profound impact on both body and mind: cold water immersion, or cold plunging. From ancient traditions to modern science, the benefits of subjecting the body […]

Sinus congestion Yup. We’ve ALLLLLLLLL been there. Nose is all clogged up, you’re congested, you sound like a frog, everyone is on your butt about sounding sick, having a tough time doing… ANYTHING… sleeping sucks.. and you’re sick, of being sick. Sinus issues are no fun! Well, just know… YOUR BODY IS DOING THE RIGHT […]

In recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic properties of low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and enhance overall well-being. From skincare to sports recovery, this non-invasive and drug-free treatment has garnered attention for its wide-ranging benefits and […]

Shilajit has captured the fascination of traditional medicine practitioners and wellness enthusiasts for centuries. Naturally found in the depths of the Himalayan’s, this mysterious substance, revered as the “Destroyer of Weakness” in Sanskrit, boasts a rich history steeped in ancient healing traditions and cultural lore. Historical and Cultural Uses: Dating back thousands of years, Shilajit […]

There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This connection plays a crucial role in various aspects of health, including brain function, mood regulation, anxiety, and depression. Here are several ways in which the health of the gut is linked to brain function and mental well-being: Microbiome […]

Most of us… Wear clothes everyday. Most of us… Wash our clothes, regularly. ALL of us… Are affected by the chemicals that we use to clean our clothes. In the pursuit of clean, fresh-smelling laundry, many of us reach for conventional laundry detergents without giving much thought to what’s actually in them. However, the truth […]

In our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also align with our wellness goals. Fortunately, there’s a wide array of natural sweeteners available, each with its unique flavor profile and health benefits. In this guide, we’ll explore some of the […]

Bone broth, a culinary staple that has stood the test of time, holds a revered place in traditional cuisines across cultures. Beyond its rich flavor and versatility in recipes, bone broth boasts a treasure trove of health benefits that have been recognized for centuries. In this blog post, we’ll journey through history to explore the […]

Here is an amino acid that has gained a lot more attention amongst health gurus over recent times. Let’s see what all the hype is about!! Glycine, a simple amino acid, plays a crucial role in various physiological processes within the body, yet its health benefits are often overlooked. (Amino acids are single molecules – […]

A post on CHOCOLATE was necessary. As, it’s one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too 😉 I’m not talking about just any ‘chocolate’ though. Many of you have heard of ‘dark chocolate’ being healthy. Which, sure, it can be. Many products are still loaded with […]