Dr.'s Blog
New Momma? Do these –>
September 19, 2024
ummmmm. CONGRATS on bringing new LIFE into the world! It’s truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the little moments… they fly by!
Your body has gone through a LOT of changes in the past 9 months. And delivery is quite the feat. Mentally. Physically. Spiritually… every way possible.
Although priorities have shifted to taking care of your little one, keeping a high priority of taking care of yourself is of utmost importance. Baby, your spouse, YOU deserve to, and NEED to in order to be at your best for everyone. It’s easy to get into a pattern of putting off self care practices… but now is the MOST important time to implement, even a little, everyday!
Let’s start from a physical standpoint.
MOVE
MOBILIZE AND STRETCH
GET ALIGNED
RESOURCES:
Keep this link handy:
Birthfit
https://www.youtube.com/c/BIRTHFIT/playlists
Start with the “Postpartum” , “Breathing”, “Pelvic Floor Dysfunction” and “Movement” Playlists.
Dr. Justin Lee, D.C.
Doctor of Chiropractic & Holistic Health
Dr. Justin Lee is a passionate chiropractor who believes in the innate healing potential within you. This passion stems from a personal experience in collegiate hockey, competitive CrossFit, and a relentless pursuit to holistically optimize performance and recovery. His professional mission is to help as many individuals and families as possible uncover the path to true health. He is dedicated to guiding them on how to integrate lifestyle changes for a sustainable and healthier future. All of which shapes his unique approach to personalized chiropractic care.
You are one ‘aJUSTINment’ away from a healthier life.
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